Bringing sound, actionable knowledge and advice straight from the health and wellness industry to readers from all walks of life.
FROM GUT HEALTH TO MENTAL WELLNESS
A 4-part Guide That Uses the Power of the Gut-Brain Connection to conquer Stress, Anxiety, and Depression Naturally
WALKING YOUR WAY TO WEIGHT LOSS
A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
INTERMITTENT FASTING FOR WOMEN
A Guide to Creating a Sustainable Long-Term Lifestyle for Weight Loss and Better health.
WALKING YOUR WAY TO WEIGHT LOSS PLUS INTERMITTENT FASTING FOR WOMEN
The Ultimate 2 in 1 collection For unlocking the secrets to sustainable, long-term weight loss and a healthy lifestyle
WALKING JOURNAL & LOGBOOK
A 52-week tracker to capture your daily and weekly progress as you lose weight, achieve fitness and improve health