Healthfit Publishing

Walking Your Way To Weight Loss Plus Intermittent Fasting For Women

Unlock the power of walking and discover a simpler path to weight loss and improved health in just 49 days! …

A staggering 73% of people abandon their fitness goals, with 42% finding exercise regimes too challenging to maintain.

Despite knowing the extensive health benefits of exercise, including weight loss, enhanced brain function, and heart health, maintaining a routine seems daunting to many.

Why do we perceive exercise as a strenuous, time-consuming task that requires gym memberships and sunrise runs?

The truth is, achieving fitness can be as simple as incorporating walking into our daily routines!

Walking is a versatile, adaptable form of exercise that doesn’t require fancy equipment or gym memberships.

It’s a straightforward solution that can be customized to fit anyone’s lifestyle, regardless of age, gender, fitness level, wealth, or social standing.

By gradually incorporating just three hours of walking per week, you could potentially lose up to 25% more body weight in 12 weeks compared to dieting alone.

Walking not only aids in weight loss but also brings a plethora of physical and emotional health benefits.

All it takes is the willingness to get moving and make walking a habit, paving the way to a healthier, fitter you.

In this book, you’ll discover:

  • A 49-day plan that can be customized to fit any lifestyle
  • The scientifically proven benefits of walking
  • How to start a walking program no matter your experience level
  • Where ‘10,000 steps a day’ comes from and what it means for your health
  • How to track progress and maximize results
  • A simple nutrition guide and calorie burn strategies
  • Tips, tricks and techniques for getting the most out of every walk
  • A complete guide to outdoor walking as well as indoor walking


And much more!

Plus, as a bonus, you’ll get Intermittent Fasting for Women, to help you create a sustainable, long-term lifestyle for weight loss and better health.

Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle choice and not just a short-term fix for weight loss.

There are no tricks and no quick wins that will eventually disappear.

Combining walking and intermittent fasting is the most effective way to lose weight and keep it off.

Inside Intermittent Fasting for Women, you will discover:

  • What intermittent fasting is, why and how it works
  • How intermittent fasting works, and how to fast as a woman
  • Advice on how to get startedand some tips and tricks to make it easier
  • Popular types of intermittent fasting
  • How intermittent fasting affects key hormones
  • Why a healthy diet is so important, and which diet is the healthiest and easiest to followin the world, as well as how to adopt it

And a whole lot more!

In a nutshell, our 2 in 1 collection will assist you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes.

You’ll never look back once you’ve experienced the life-changing benefits of combining walking and intermittent fasting.

If you’re ready to lose weight in an easy and sustainable way and take control of your life, health, and happiness, grab your copy now!