I have read a plethora of Intermittent Fasting books over the years. This one totally knocks it out of the park. It goes so much more in depth in the psychology of food and the role it plays. The exercise recommendation section goes into great detail as it doesn’t just give options it breaks down the muscle groups utilized and the benefits of each exercise. I received an Advanced Reader Cooy of this book but loved it so much I bought a copy for my kindle. I hope you find it as useful as I have.

Informed by my Oncologist of the importance of Walking and Intermittent Fasting, I found an excellent book on Walking by HealthFit Publishing. They have now published a book on Intermittent Fasting for Women so I immediately got a copy. This was a very insightful and easy read. Loosing a few pounds is always nice but what I am most interested in is creating a sustainable, healthier lifestyle change. This book will provide you with advice on: * How to loose weight safely and consistently * How intermittent fasting works and affects key hormones * Advice on how to get started and stay on course What I enjoyed the most was the section on how to combine intermittent fasting and exercise (especially walking). Incorporating Walking, Exercise and Intermittent Fasting in my life will get me to my ultimate goal – Live a sustainable happier and healthier life. HealthFit Publishing great job on this book!

WOW! This is a fantastic book. Most people underestimate the power of walking as an exercise. Even those who know it is one of the best form of exercise do not know how to properly utilize it. This book covers every aspect an individual needs to consider regardless of whether he/she is a novice or an experienced walker/hiker. However, if one thinks this book is a one-time read that would be a mistake. This book should be used a reference guide as one goes through their Walking fitness program.

I love that I actually used some of the tips in the book in preparing for walks which I started recently ; knowing what kind of clothing and walking shoes to get , what to use in monitoring my progress and specific exercises that helped me warm up and cool down was a bonus. I am getting more out of my walks as a result of reading this book. I happily recommend it to beginners as well as established walkers. There’s something for everyone in the book.