Did you know that if you were to progressively increase the number of times you walked in a week, you would shed more body fat than you would by dieting alone?
Walking is the unsung hero of the exercise world. It is the single most suitable and effective form of exercise for everybody.
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits for both physical and emotional health.
There couldn’t be a more straightforward way to lose weight and build fitness.
This 52-week, 365-day, 108-page daily and weekly walking journal, logbook, and notebook lets you track your progress as you walk your way to weight loss and better health.
It’s also a great gift for people who have started a journey toward improved fitness and well-being.
So, let’s get walking and track your progress as you lose weight, get fitter, and improve your overall health!
Journal & Logbook Details:
Each page captures