I have read a plethora of Intermittent Fasting books over the years. This one totally knocks it out of the park. It goes so much more in depth in the psychology of food and the role it plays. The exercise recommendation section goes into great detail as it doesn’t just give options it breaks down the muscle groups utilized and the benefits of each exercise.
I received an Advanced Reader Cooy of this book but loved it so much I bought a copy for my kindle. I hope you find it as useful as I have.