Healthfit Publishing

WOW! This is a fantastic book.
Most people underestimate the power of walking as an exercise. Even those who know it is one of the best form of exercise do not know how to properly utilize it. This book covers every aspect an individual needs to consider regardless of whether he/she is a novice or an experienced walker/hiker. However, if one thinks this book is a one-time read that would be a mistake. This book should be used a reference guide as one goes through their Walking fitness program.