A Free Bonus to Our Readers
We know you are serious about making simple lifestyle changes to improve overall health. And to get you started, we have created the following free gifts for you. Please send us your name and real email address to receive your free bonuses.
Free Bonus 1: 23 Easy Ways To Achieve 10,000 Steps A Day
Free Bonus 2: A Weekly Walking Log
Free Bonus 3: A Daily Walking Log
Free Bonus 4: A Weight Loss and Fitness Progress Chart
With 23 Easy Ways to Achieve 10,000 Steps A Day, you get: 10 health benefits of walking, 9 risks associated with a sedentary lifestyle and 23 different ways to achieve 10,000 steps each day.
A Weekly Walking Log to record distance, time, speed/pace, steps and notes.
A Daily Walking Log to record walk/route, distance, time, pace/speed and notes.
A Weight Loss and Fitness Progress Chart to record weight, body fat, bust, hips, etc
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