As an intermittent fasting enthusiast, I was intrigued by the latest studies suggesting that it may not be ideal for women. That’s why I was excited to come across this book, specifically focused on the benefits of intermittent fasting for women. The book is well-supported by research and offers a range of fasting methods to suit different lifestyles. If you’re looking for a simple, concise guide to intermittent fasting for women, this book is a great place to start.