Our Books

Bringing sound, actionable knowledge and advice straight from the health and wellness industry to readers from all walks of life.

WALKING YOUR WAY TO WEIGHT LOSS

WALKING YOUR WAY TO WEIGHT LOSS

A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days

INTERMITTENT FASTING FOR WOMEN

INTERMITTENT FASTING FOR WOMEN

A Guide to Creating a Sustainable Long-Term Lifestyle for Weight Loss and Better health.